Sergio Curra 45:00 SkiErg
10,832m
Meters
45:00.0
Time
2:04.6
Pace
686
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 36 |
| Stroke Count | 1633 |
| Drag Factor | 119 |
July 04, 2023 15:29:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,832m | 2:04.6 | 181 | 922 | 36 | 130 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 139 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 135 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 115 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 | 129 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 143 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 146 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 117 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 36 | 120 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 37 | 128 |
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Rodaje 45 minutos
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