Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.4
Time
1:46.8
Pace
15
Calories
105
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 541m |
| Overall Time | 3:23.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 61 |
| Stroke Count | 55 |
| Drag Factor | 119 |
July 04, 2023 15:36:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 61 | 105 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | 97 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 99 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 109 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 110 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 111 |
| r291m |
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Workout Graph
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Series 5 x 50 metros
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