Sergio Curra 20:00 SkiErg
4,830m
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 119 |
July 05, 2023 15:05:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 36 | 132 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | 122 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 36 | 133 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 137 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 135 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 37 | 136 |
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Rodaje 20 minutos
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