Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
35
Calories
129
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 862m |
| Overall Time | 5:03.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 59 |
| Stroke Count | 103 |
| Drag Factor | 119 |
July 05, 2023 15:13:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 59 | 129 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 128 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 126 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 117 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 139 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 140 |
| r362m |
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Workout Graph
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Series 5 x 100 metros
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