Sergio Curra 20:00 SkiErg
4,858m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
107
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 119 |
July 07, 2023 15:06:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 36 | 107 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 35 | 104 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 99 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 107 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 103 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 38 | 122 |
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Rodaje 20 minutos
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