Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
104
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 874 |
| Overall Time | 5:03.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 59 |
| Stroke Count | 101 |
| Drag Factor | 119 |
July 07, 2023 15:15:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 59 | 104 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 75 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | 103 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 58 | 120 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 61 | 110 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 62 | 114 |
| r374 |
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Workout Graph
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Series 5 x 100 metros
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