Sergio Curra 0:30 SkiErg
149m
Meters
0:30.0
Time
1:40.6
Pace
11
Calories
81
Heart Rate
Average Watts | 343 |
---|---|
Calories Per Hour | 1480 |
Stroke Rate | 60 |
Stroke Count | 30 |
Drag Factor | 120 |
July 07, 2023 15:17:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 81 |
0:05.0 | 22m | 1:53.6 | 239 | 1120 | 60 | 76 |
0:10.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 78 |
0:15.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 78 |
0:20.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 80 |
0:25.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 86 |
0:30.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 88 |
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