Sergio Curra 20:00 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
July 07, 2023 16:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 24 | 113 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 104 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 108 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 108 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 116 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 131 |
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[Remo] Calentamiento 20 minutos
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