Sergio Curra 20:00 SkiErg
4,842m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
112
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 119 |
July 08, 2023 15:05:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 36 | 112 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 35 | 115 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 120 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 102 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 106 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 38 | 121 |
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Rodaje 20 minutos
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