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Sergio Curra 15x200m/0:30r SkiErg

3,000m

Meters

10:45.4

Time

1:47.5

Pace

222

Calories

101

Heart Rate

Rest Distance885m
Rest Time7:30.0
Overall Distance3,885m
Overall Time18:15.4
Average Watts281
Calories Per Hour1267
Stroke Rate49
Stroke Count529
Drag Factor119

July 08, 2023 15:27:37

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 15 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.4 3,000m 1:47.5 281 1267 49 101
0:43.0 200m 1:47.5 282 1269 50 81
0:43.3 200m 1:48.2 276 1249 50 101
0:43.5 200m 1:48.7 272 1236 48 95
0:43.2 200m 1:48.0 278 1256 49 102
0:43.2 200m 1:48.0 278 1256 49 97
0:43.2 200m 1:48.0 278 1256 50 99
0:43.4 200m 1:48.5 274 1243 48 92
0:43.3 200m 1:48.2 276 1249 48 105
0:43.1 200m 1:47.7 280 1262 49 100
0:42.7 200m 1:46.7 288 1290 49 106
0:43.0 200m 1:47.5 282 1269 49 104
0:42.9 200m 1:47.2 284 1276 49 102
0:43.0 200m 1:47.5 282 1269 49 107
0:42.8 200m 1:47.0 286 1283 49 123
0:41.6 200m 1:44.0 311 1370 53 114
r885m

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Workout Graph

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