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Sergio Curra 15x200m/0:30r SkiErg

3,000

Meters

10:45.4

Time

1:47.5

Pace

222

Calories

101

Heart Rate

Rest Distance885
Rest Time7:30.0
Overall Distance3,885
Overall Time18:15.4
Average Watts281
Calories Per Hour1238
Stroke Rate49
Stroke Count529
Drag Factor119

July 08, 2023 15:27:37

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 15 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.4 3,000 1:47.5 281 1238 49 101
0:43.0 200 1:47.5 282 1255 50 81
0:43.3 200 1:48.2 276 1247 50 101
0:43.5 200 1:48.7 272 1158 48 95
0:43.2 200 1:48.0 278 1250 49 102
0:43.2 200 1:48.0 278 1250 49 97
0:43.2 200 1:48.0 278 1250 50 99
0:43.4 200 1:48.5 274 1161 48 92
0:43.3 200 1:48.2 276 1163 48 105
0:43.1 200 1:47.7 280 1252 49 100
0:42.7 200 1:46.7 288 1264 49 106
0:43.0 200 1:47.5 282 1255 49 104
0:42.9 200 1:47.2 284 1258 49 102
0:43.0 200 1:47.5 282 1255 49 107
0:42.8 200 1:47.0 286 1261 49 123
0:41.6 200 1:44.0 311 1298 53 114
r885

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Workout Graph

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