Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.0
Time
1:46.0
Pace
16
Calories
106
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 573m |
| Overall Time | 3:23.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 57 |
| Stroke Count | 53 |
| Drag Factor | 119 |
July 08, 2023 15:33:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 57 | 106 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 55 | 85 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 101 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 57 | 114 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 57 | 114 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 117 |
| r323m |
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Workout Graph
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Series 5 x 50 metros
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