Sergio Curra 20:00 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
July 09, 2023 17:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 24 | 118 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 108 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 112 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 117 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 121 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 135 |
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[Remo] Calentamiento 20 minutos
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