Sergio Curra 30:00 SkiErg
7,231m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
July 10, 2023 15:21:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 36 | 143 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 | 114 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 142 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 37 | 156 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 151 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 153 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 37 | 146 |
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Rodaje 30 minutos
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