Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
143
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 854m |
| Overall Time | 5:03.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 56 |
| Stroke Count | 98 |
| Drag Factor | 120 |
July 10, 2023 15:31:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 56 | 143 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | 116 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 139 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 151 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | 144 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 169 |
| r354m |
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Workout Graph
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Series 5 x 100 metros
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