Sergio Curra 45:00 SkiErg
10,852m
Meters
45:00.0
Time
2:04.4
Pace
690
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 1635 |
| Drag Factor | 119 |
July 11, 2023 15:31:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,852m | 2:04.4 | 182 | 925 | 36 | 135 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 125 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 | 138 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 142 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 | 139 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 140 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 139 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 151 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 116 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 37 | 125 |
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Rodaje 45 minutos
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