Sergio Curra 20:00 row
4,913m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
July 11, 2023 16:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 24 | 115 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 106 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 111 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 111 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 117 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 132 |
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[Remo] Calentamiento 20 minutos
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