Sergio Curra 20:00 SkiErg
4,834m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 120 |
July 12, 2023 15:06:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 36 | 146 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 35 | 128 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 144 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 160 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 150 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 37 | 148 |
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Rodaje 20 minutos
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