Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
148
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 853m |
| Overall Time | 5:03.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 12, 2023 15:15:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 58 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 87 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 137 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 166 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 170 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 62 | 183 |
| r353m |
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Workout Graph
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Series 5 x 100 metros
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