Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.1
Time
1:44.2
Pace
17
Calories
162
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560m |
| Overall Time | 3:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 119 |
July 12, 2023 15:20:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 63 | 162 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 56 | 142 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 68 | 170 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 166 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 167 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 169 |
| r310m |
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Workout Graph
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Series 5 x 50 metros
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