Sergio Curra 20:00 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
July 12, 2023 16:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 24 | 115 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 120 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 106 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 110 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 115 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 128 |
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[Remo] Calentamiento 20 minutos
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