Sergio Curra 50:00 SkiErg
12,028m
Meters
50:00.0
Time
2:04.7
Pace
762
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 1826 |
| Drag Factor | 119 |
July 13, 2023 15:36:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,028m | 2:04.7 | 180 | 921 | 36 | 144 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 35 | 121 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 144 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 | 134 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 135 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 143 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 148 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 151 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 154 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 156 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 39 | 163 |
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Rodaje 50 minutos
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