Sergio Curra 20:00 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
July 13, 2023 16:15:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 24 | 117 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 116 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 111 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 115 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 126 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 120 |
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[Remo] Calentamiento 20 minutos
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