Sergio Curra 20:00 SkiErg
4,851m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 119 |
July 14, 2023 15:06:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 36 | 135 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 35 | 118 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 36 | 143 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 139 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 137 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 38 | 138 |
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Rodaje 20 minutos
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