Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
133
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 867m |
| Overall Time | 5:03.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 58 |
| Stroke Count | 102 |
| Drag Factor | 119 |
July 14, 2023 15:14:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 58 | 133 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 118 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 123 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 140 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 135 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 65 | 152 |
| r367m |
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Workout Graph
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Series 5 x 100 metros
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