Sergio Curra 20:00 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
112
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
July 14, 2023 16:41:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 24 | 112 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 104 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 109 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 113 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 111 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 126 |
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[Remo] Calentamiento 20 minutos
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