Sergio Curra 20:00 SkiErg
4,854
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 120 |
July 15, 2023 15:07:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 930 | 310 | 36 | 127 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 35 | 107 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 36 | 115 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 37 | 119 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 37 | 143 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 38 | 152 |
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Rodaje 20 minutos
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