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Sergio Curra 15x200m/0:30r SkiErg

3,000

Meters

10:37.7

Time

1:46.2

Pace

225

Calories

144

Heart Rate

Rest Distance878
Rest Time7:30.0
Overall Distance3,878
Overall Time18:07.7
Average Watts292
Calories Per Hour1303
Stroke Rate51
Stroke Count550
Drag Factor119

July 15, 2023 15:30:33

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 15 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:37.7 3,000 1:46.2 292 1303 51 144
0:42.2 200 1:45.5 298 1325 54 106
0:42.2 200 1:45.5 298 1325 51 131
0:42.5 200 1:46.2 292 1304 51 147
0:42.6 200 1:46.5 290 1297 51 150
0:42.6 200 1:46.5 290 1297 51 152
0:42.7 200 1:46.7 288 1290 51 150
0:42.8 200 1:47.0 286 1283 50 153
0:42.8 200 1:47.0 286 1283 50 154
0:42.8 200 1:47.0 286 1283 52 157
0:42.7 200 1:46.7 288 1290 52 159
0:42.5 200 1:46.2 292 1304 52 154
0:42.4 200 1:46.0 294 1311 52 152
0:42.6 200 1:46.5 290 1297 52 132
0:42.6 200 1:46.5 290 1297 51 145
0:41.6 200 1:44.0 311 1370 55 119
r878

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Workout Graph

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