Sergio Curra 20:00 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
July 15, 2023 16:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 24 | 111 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 100 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 109 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 108 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 115 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone