Sergio Curra 30:00 SkiErg
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
July 17, 2023 15:19:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 36 | 113 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 35 | 112 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 133 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 103 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 105 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 107 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 38 | 121 |
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Rodaje 30 minutos
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