Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
96
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 875m |
| Overall Time | 5:03.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 119 |
July 17, 2023 15:28:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 57 | 96 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 65 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 95 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 109 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 104 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 112 |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone