Sergio Curra 20:00 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 18, 2023 16:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 24 | 114 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 107 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 110 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 111 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 115 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 128 |
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[Remo] Calentamiento 20 minutos
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