Sergio Curra 20:00 SkiErg
4,862
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 119 |
July 19, 2023 15:06:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 37 | 128 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 36 | 104 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 37 | 135 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 37 | 134 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 37 | 145 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 39 | 124 |
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Rodaje 20 minutos
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