Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
July 20, 2023 16:19:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 24 | 118 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 108 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 115 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 116 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 120 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 135 |
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[Remo] Calentamiento 20 minutos
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