Sergio Curra 20:00 SkiErg
4,870m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 118 |
July 22, 2023 15:07:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 37 | 127 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 114 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 133 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 124 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 138 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 39 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone