Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:00.6
Time
1:45.1
Pace
152
Calories
124
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 13:00.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 52 |
| Stroke Count | 371 |
| Drag Factor | 118 |
July 22, 2023 15:24:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 2,000m | 1:45.1 | 301 | 1336 | 52 | 124 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 53 | 101 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 51 | 109 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 51 | 115 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 52 | 113 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 52 | 112 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 53 | 130 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 54 | 155 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 56 | 160 |
| r614m |
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Workout Graph
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Series 8 x 250 metros
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