Sergio Curra 20:00 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
July 22, 2023 16:59:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 24 | 115 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 89 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 114 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 116 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 122 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 136 |
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[Remo] Calentamiento 20 minutos
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