Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
323
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 23, 2023 17:17:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 25 | 125 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 110 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 117 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 128 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 127 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 146 |
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[Remo] Calentamiento 20 minutos
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