Sergio Curra 30:00 SkiErg
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
July 24, 2023 15:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 36 | 139 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 | 117 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 131 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 147 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 150 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 142 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 38 | 151 |
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Rodaje 30 minutos
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