Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
35
Calories
167
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 857m |
| Overall Time | 5:04.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 119 |
July 24, 2023 15:26:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 57 | 167 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 158 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | 174 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 172 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 169 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 164 |
| r357m |
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Workout Graph
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Series 5 x 100 metros
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