Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.6
Time
1:47.2
Pace
15
Calories
136
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 555m |
| Overall Time | 3:23.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 57 |
| Stroke Count | 52 |
| Drag Factor | 120 |
July 24, 2023 15:33:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 57 | 136 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 55 | 69 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 57 | 125 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 56 | 153 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 57 | 169 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 169 |
| r305m |
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Workout Graph
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Series 5 x 50 metros
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