Sergio Curra 20:00 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
July 24, 2023 16:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 24 | 110 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 101 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 106 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 108 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 112 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 125 |
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[Remo] Calentamiento 20 minutos
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