Sergio Curra 45:00 SkiErg
10,871m
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 1647 |
| Drag Factor | 120 |
July 25, 2023 15:34:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,871m | 2:04.1 | 183 | 928 | 36 | 148 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 | 108 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 140 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 142 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 147 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 158 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 166 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 154 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 162 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 38 | 161 |
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Rodaje 45 minutos
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