Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.9
Time
1:44.2
Pace
16
Calories
172
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 369m |
| Overall Time | 2:06.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 60 |
| Stroke Count | 47 |
| Drag Factor | 119 |
July 25, 2023 15:40:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.9 | 225m | 1:44.2 | 309 | 1364 | 60 | 172 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 170 | |
| r: 0:30 | 47m | ||||||
| 0:15.4 | 75m | 1:42.6 | 323 | 1413 | 58 | 176 | |
| r: 0:20 | 38m | ||||||
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 173 | |
| r: 0:30 | 59m | ||||||
| r144m |
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Workout Graph
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Series 100-75-50
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