Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.9
Time
1:43.8
Pace
17
Calories
167
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 543m |
| Overall Time | 3:21.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 119 |
July 25, 2023 15:45:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 63 | 167 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 140 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 170 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 169 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 182 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 176 |
| r293m |
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Workout Graph
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Series 5 x 50 metros
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