Sergio Curra 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
July 25, 2023 16:17:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 24 | 111 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 104 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 104 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 108 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 113 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 128 |
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[Remo] Calentamiento 20 minutos
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