Sergio Curra 20:00 SkiErg
4,869m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 119 |
July 26, 2023 15:07:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 37 | 135 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 125 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 122 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 130 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 140 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 39 | 159 |
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Rodaje 20 minutos
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