Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.4
Time
1:43.4
Pace
36
Calories
166
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 842m |
| Overall Time | 5:03.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 60 |
| Stroke Count | 107 |
| Drag Factor | 119 |
July 26, 2023 15:14:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 60 | 166 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 144 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 167 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 172 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 177 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 175 |
| r342m |
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Workout Graph
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Series 5 x 100 metros
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