Sergio Curra 20:00 row
4,985m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
122
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
July 26, 2023 16:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 25 | 122 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 133 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 115 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 112 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 119 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 135 |
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[Remo] Calentamiento 20 minutos
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