Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.4
Time
1:46.8
Pace
15
Calories
122
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 534m |
| Overall Time | 3:23.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 66 |
| Stroke Count | 58 |
| Drag Factor | 118 |
July 27, 2023 15:49:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 66 | 122 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 90 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 121 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 68 | 134 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 134 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 134 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone