Sergio Curra 20:00 SkiErg
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
139
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 37 |
Stroke Count | 746 |
Drag Factor | 119 |
July 28, 2023 15:08:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 37 | 139 |
4:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | 109 |
8:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 140 |
12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 146 |
16:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 143 |
20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 39 | 159 |
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Workout Graph
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Rodaje 20 minutos
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