Sergio Curra 20:00 SkiErg

4,858m

Meters

20:00.0

Time

2:03.5

Pace

311

Calories

139

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate37
Stroke Count746
Drag Factor119

July 28, 2023 15:08:19

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Rodaje 20 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,858m 2:03.5 186 939 37 139
4:00.0 949m 2:06.4 173 895 36 109
8:00.0 958m 2:05.2 178 912 37 140
12:00.0 961m 2:04.8 180 918 37 146
16:00.0 965m 2:04.3 182 926 37 143
20:00.0 1,026m 1:56.9 219 1052 39 159

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Workout Graph

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